Welcome About Mission Blog Free Resources Media Contact

1:1 Nutrition Coaching Team and Group Education

Welcome About Mission Work With Me 1:1 Nutrition Coaching Team and Group Education Blog Free Resources Media Contact

Fuel. Perform. Recover.

Contact ME

I’d love to hear from you! Fill out the contact form below & I’ll get back to you.

nutrition with anna LLC

Race day fueling for XC, simplified. 🏃&zwj;♀️

Fueling for a race day does not need to be complicated, but it does need to be planned. Swipe through for the full breakdown: dinner the night before, your bedtime snack (yes, you still need one), break

For anyone new around here…

Performance nutrition, plenty of carbs, practical fueling, and no fear-mongering around food. If you’re into that, you’re in the right place. 👋 If this sounds like your kind of page, send it to a teamm

Carb loading can feel like a LOT of food.

But hitting higher carbohydrate needs doesn’t always mean you need to eat more food. Instead, it means being strategic about what you choose.

A few simple swaps can help you get more carbs in without

Carb loading can be one of the most impactful things you do to set yourself up for a strong race…

but it’s easy to get it wrong.

Starting too late, eating way more than you need, choosing foods that don’t sit well, or thinking on

Fuel Better. Perform Better.

Evidence-based sports nutrition delivered to your inbox once a month.

You can unsubscribe anytime. For more details, review our Privacy Policy.

You're in!

Check your inbox for a welcome email, and watch for monthly sports nutrition tips and resources.