Anna Mitchell Performance Nutrition
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1:1 Nutrition Coaching Team and Group Education
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Anna Mitchell Performance Nutrition
Fuel. Perform. Recover.

 

nutrition with anna LLC

Training doesn’t make you fitter on its own. Your body gets stronger and faster when it has the energy to recover and adapt to the work you’re doing. When you add mileage, workouts, or intensity without increasing what you eat, the gap h
Endurance training asks a lot of your body, and your plate should reflect that. A lot of runners I work with are eating “healthy” but not eating like athletes. Fewer light products, more carbs, and snacks planned around practice can make
Low iron is one of the most common issues I see in endurance athletes, especially runners and athletes with high training volume. But the symptoms overlap with a lot of other things (overtraining, underfueling, poor sleep), so the only way to know is
Heal → rehab → return to running → another stress fracture. 😮‍💨 If you’ve coached, treated, or been this athlete, you know how frustrating this cycle is. Often everyone is doing the “right” things: rest, cross-
What should you take in during a run? It depends on how long you’re out there ⏱️ Shorter runs usually just need water. Once you’re past about 45 minutes, a little carb starts to help. For your longest efforts, aim for steady carbs and fl
15 years of coaching 🏃‍♀️ Today is National Coaches Day, which feels like a good excuse to look back at something that has been such a positive and meaningful part of my life for the last 15 years. There have been some pretty incredible highli

Fuel Better. Perform Better.


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