The latest with anna

{ON the blog] The Sports Nutrition pyramid

So you want to improve your athletic performance with better nutrition...where do you start?

Work with me

Together we can create a nutrition & hydration plan that will fuel your workouts, promote recovery, prevent injury, and improve performance. Making smart, sustainable changes can be the next step toward meeting your goals.

{FEATURED} Hydration guide - livestrong.com

What Being Hydrated Really Means — and Why It's So Important for Every Cell in Your Body. CHeck out this LIVESTRONG article that I’m quoted in to find out why hydration is important, how much fluid you need, and tips & tricks to drink more!

Hi THere! I’m Anna.

I’m a West Michigan-based sports dietitian, cross country coach, and outdoor enthusiast! I am passionate about helping athletes and active individuals make balanced, healthy food choices for wellness & athletic performance.

Thanks for visiting my site. Please click around and check out how I can help you. I cannot wait to connect with you!